Archive | February 2014

May the WODS be ever in your favor

You know what I don’t love? Mondays… I mean there’s really nothing great about them. They just signal the start of another week, and Friday seems so far away. Plus they tend to remind me of all the things I need to get done, but don’t really want to do. Mostly because I’d rather be watching Netflix, or reading blogs about crossfit. Or food. Or more crossfit. But the whole time I’m feeling guilty about how I should be studying. Or applying for big girl jobs. Ugh. Don’t get me wrong, I’m excited to finally finish school and get a “real” job, I just don’t like the process. Applications are dumb. And tedious. Like why do you need to know my boss’s aunt’s sister’s name and how I plan to accomplish world peace. Okay, so maybe they don’t ask things quite that crazy, but they do ask A LOT of questions, some that I don’t understand the purpose of. Then there’s the cover letters. Don’t even get me started on those.

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^^ Exactly how I was feeling yesterday….

So as you know I had a crossfit competition last weekend. It’s still kind of a sore subject so I don’t want to say much about it, but basically I didn’t get to finish the competition because I passed out after the second WOD, due to the Advocare Cleanse I was on….APPARENTLY it’s not a very good idea to go on a cleanse before a competition. It will cause your electrolytes and blood sugar to plummet and you will pass out. Hard. I’m mostly annoyed with myself because I should have known better. But I didn’t really think about it. Long story short I’m off the cleanse at least until after the open. Gotta get my priorities straight and right now training is #1. On the upside, I did get a 145lb snatch and tied for first on the snatch ladder WOD. That was also a PR, until I got 150 lb the next week!
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This was also a big deal for me because up until this competition I could never get myself to squat snatch during the actual competition, my body would just refuse. But during this comp it finally clicked and it was awesome 🙂

In other news, Today is WEEK 1 of the CROSSFIT OPEN people!
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The first workout will be released at 5pm on Thursday evening. Get excited. Or if your me, get super nervous and feel like puking….This is my first open, since last year I injured my back before the open and couldn’t participate, so I’m a huge ball of nerves. Mostly I’m nervous about making sure I video my workouts correctly and all that jazz so I can submit them for regionals. Now obviously, I have to do well enough to make it, but I want to be prepared for if that happens, so I have to make sure all my workouts are video taped and all the standards are met, blah blah blah. I’m also worried I will either just be terrible and everyone will beat me, or I will fall short of making it to regionals by just a few spots. Ugh. I need to stop thinking these negative things. Positive thoughts only people! Either way, for the next five weeks this will be my life.

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I will keep you updated on my progress! Keep your fingers crossed for me and say a little prayer for my sanity…

What you’ve missed in my life over the past month!

OK. I know I’ve been gone. AGAIN. But we’ve already talked about my lack of blogging consistency so let’s just move on from that shall we?

So I’ve been quite busy over the last month, hence the lack of blogging! I started my last semester of grad school (hallelujah!) and have been training hard core for the crossfit open. I’ve done lots of other fun stuff in between, and I think the easiest way to recap it all is through lots of pictures….so here we go!

So for Christmas my awesome sister and brother-in-law (the one’s with the ridiculously cute redhead) got the hubs and I tickets to go see The Phantom of the Opera on Broadway in Chicago with them!!! Now, for those of you who don’t know, I am *slightly* obsessed with Phantom. Like, words can’t even express my excitement for getting to see this show. So anyway, our tickets were for a show in January, so we went up on a Saturday, went out somewhere fun to eat, and then watched the show.

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I wasn’t allowed to take pictures during the show, but this was us afterwards. It was A-MAZ-ING. Seriously. I actually tried to talk them into letting me stay for the second showing. They weren’t convinced. I DID however, somehow, convince them to watch the movie version with me when we got home. HA! Luckily, my brother-in-law also loves Phantom so he was actually into it like me! *Note my sisters ADORABLE pregnant belly 🙂 There’s another little man cooking in there that will be arriving in April, so excited!!

The next exciting thing I did during my time AWOL was a partner crossfit competition with one of my favorites, Stephanie! It was a one day competition in springfield, and it was a blast! While I tend to prefer individual competitions, this one was a nice change of pace and as always, an excellent learning opportunity! We also did pretty well, so that’s always a plus!

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I have another crossfit competition tomorrow in chicago, but this one is an individual one. I am excited to see where I’m at and what I still need to work on before the open starts! So obviously the other thing I’ve been doing lots of is training.

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I’ve been working a lot on trying to get my strength up and perfect some of my skills, since I lost some of that during my time off. I am happy with my progress and can’t wait to see where I go from here! Unfortunately my running has been little to none, partly because I don’t have time with all my training and partly because the weather has been awful and I can’t run outside 😦 And you know how I feel about the treadmill…. :-/

The other big thing going on right now is the Advocare 24 day Challenge I just started yesterday!!! If you don’t know what that is, you can check out their website HERE.

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I had heard a lot about this product and have been wanting to try it for awhile. After doing my research, as well as having multiple friends do it and love it, I decided to give it a go! Essentially it’s a cleanse mixed with clean eating and focusing on resetting your system, just what I need! I’m really excited to see how my body changes both physically and mentally from this. I also did a BodPod to find out my body fat percentage, and I have to say I was pleasantly surprised with where I’m at.

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I’m not quite as lean as I want to be, but better than I thought, especially considering my nutrition hasn’t been stellar and I’ve been doing a lot of building lately, which tends to add on some fat! The most exciting thing was seeing how much MUSCLE I have gained since starting crossfit! I did a Bodpod before I started and looking at those results versus this one, I have gained 8 lb of body weight, but that is literally ALL fat free mass aka muscle. In fact I’ve actually added over 10 lbs of fat free mass (muscle) so I’ve even lost some more fat and replaced it with muscle! That’s amazing! How cool is that?! My body fat as of today is at 23%, and ideally I’d like to be at 20%, so that’s going to be my goal! While I would be surprised if I reach that in the 24 days, I’m excited to see what will happen. I took before pictures and measurements, so I can compare them to my end results later! I will definitely keep you guys updated on how it’s going!

Since my eating needs to be EXTRA clean right now, there isn’t going to be a date night out for valentine’s day. Instead Chris and I are planning to cook a nice health dinner tonight and then cuddle up and watch a movie, before turning in early so we can get up at 4 am tomorrow to head up north for my competition. It might not sound that good to you, but that sounds like the PERFECT Valentine’s day to me 🙂