Running in quicksand and CPR manikins are creepy

Just in case you were wondering (and you probably weren’t) getting certified as a CPR instructor is not as boring as it sounds! I went into this whole thing thinking it was going to be a REALLY long 3 days of having boring CPR/First Aid information drilled into my head until I wanted to pull my hair out. In actuality, it was kind of fun and interactive. It was nice to touch up on my current CPR skills as well as delve deeper into first aid and other CPR information I didn’t know. Plus we spent a lot of time practicing the art of actually teaching the class to others, which was really good because I am a bit nervous about teaching this stuff to 28 students!

So this is my slightly creepy CPR manikin before I assembled him!

 

Here he is fully assembled! That weird bag sticking out of his mouth is his “lung”. When you blow into it his chest will rise. Pretty cool huh? Ok maybe not as exciting to the rest of you….I guess I’m kind of a CPR nerd now!!

Guess what finally came in the mail?!

 

My new Polar FT4!!! Isn’t the pink gorgeous?! LOVE! So I was very excited to finally get my new toy and OF COURSE I had to try it out! I wore it during one of my crossfit WODs the other day. The time included our warm up, stretching, etc and the actual WOD was only like 15 minutes, so burning 445 calories was pretty stinkin good! I’ve also worn this beauty for some of my treadmill runs and I have definitely noticed a difference in what my watch says vs. what the machine says for calories burned. Bad news peeps, the treadmill has overestimated by calories EVERYTIME, sometimes by over 100 calories! So keep that in mind next time you are working out on a machine!

So far I am very happy with my new Polar watch and I would highly recommend it!

In other news, I still can’t cook….

 

I tried to make these salmon patties, but I ended up burning the outside and the inside was still super mushy…FAIL

SO since I didn’t feel like attempting another cooking failure mom and I decided to have a food adventure and go to a “towny” restaurant (that’s actually not located in our town, it’s in a small town like 15 minutes from us) but that’s semantics…anyway we’ve heard lots of great things about this place and always wanted to try it so….we did!

Here’s their menu, it’s actually pretty simple and mostly made up of “bar” food, but supposedly they have amazing hamburgers, so of course I HAD to try it!

 

Let me tell you, this burger was AWESOME! I was originally going to eat this without the bun, you know since it’s A) got gluten in it and B) not paleo…but I decided I’d been really good the past few days and deserved a little bit of a break. I decided the possible stomach ache would be worth it, and let me tell you, it SO was!!

Of course no burger dinner would be complete without some ice cream for dessert….

 

I love when they give me eyes 🙂 Is it strange that I think it’s cute when my ice cream looks at me while I eat it? hmm….

So onto catching you up on my workouts from the past few days:

I have been faithfully attending crossfit every day and I am LOVING it! Today I was able to do the WOD that the rest of the group did instead of a baby beginner WOD and it was AWESOME!!! 🙂 I am just loving the workouts, the challenge and feeling of being pushed to my limits, plus the atmosphere is one of a kind! Everyone is so encouraging and nice, and the coaches are always giving you attention to make sure you are performing the exercises correctly. Pretty sweet!

I’m sure you are wondering, what about her running? Don’t worry folks, I am still keeping up with my half marathon training. I will say this week has been a bit tougher than I anticipated…I knew doing the crossfit would wear me out a little bit but I didn’t realize how much it would affect my running! Yesterday I did an easy 2 mile recovery run, but the kicker is it wasn’t that easy! I mean it was only 2 miles for crying out loud and at a 9:30 pace! But the first mile I felt like I was running in quick sand and it was HARD. It started to get better by the second mile but since I was only running 2 miles, that means I spent half my run STRUGGLING! But, it’s okay, mama said they’ll be days like this right? Today was a 5 mile pace run and it was a bit better, but still harder than it should be! I warmed up at a 9 min/mile pace and then ran the middle 3 miles at an 8, 8:15 and 8:30 min/mile pace. All 3 of these miles were supposed to be at an 8 min/mile pace, but I just couldn’t push through it 😦 While I was a bit disappointed in myself initially, I thought about how hard I’ve been working this week incorporating this new training of crossfit and realized I’m doing pretty well overall!  I warmed down at a 9:30 min/mile pace and called it a day!

 

There’s nothing like a nice sweaty run to finish your day!!

Time to get to bed, I’ve got a WOD bright and early tomorrow morning!

 

Questions for you:

Have you ever taken a CPR class? What did you think of it?

Does anybody else have a polar watch? If so, which one?

Anyone else have any cooking failures they want to share? (Please, it will make me feel better!)

 

 

 

 

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2 thoughts on “Running in quicksand and CPR manikins are creepy

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